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Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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The Power of Winning: Hormonal Health and Mental Well-Being

This chapter examines how winning influences testosterone levels and health, drawing insights from a study on college football players. It underscores the role of positive reinforcement, physical movement, nutrition, and natural light in promoting hormonal balance and mental wellness.

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