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9min chapter
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Motivation for Pursuing a Healthy Lifestyle and the Influence of Steroids
In this chapter, the speaker discusses their motivation to avoid metabolic dysregulation and shares their desire to be healthy and fit. They reflect on their twenties, focusing on calorie counting and exercise, but struggling to get into shape in their thirties. The chapter also explores the influence of steroids and the importance of prioritizing health over fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode