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22min chapter
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Using the Right Resources for Energy and Testosterone
This chapter explains the concepts of burning fat, consuming carbohydrates, and taking in protein for energy using an analogy of a house and different materials. It emphasizes the importance of using the right resources in the right amounts to achieve desired results. The chapter also discusses the relationship between body fat, testosterone levels, and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode