control yourself with dr andreo spina Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.
Jun 11, 2020
Dr. Roger Menta, a sports-specialist chiropractor and competitive triathlete, dives into fascinating insights on soft tissue therapy and mechanotransduction. He discusses the role of force application in training and therapy, strategies for injury prevention in endurance athletes, and the significance of tailored movement for joint health. The conversation also touches on the importance of low-intensity training, the effects of aging on physical performance, and how weight changes impact athletic capacity. A blend of science and personal anecdotes makes for an engaging listen!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Research Challenges in Musculoskeletal Health and Mechanotransduction
02:27 • 4min
Nuances of Manual Therapy
06:49 • 26min
Understanding Movement for Joint Health
33:05 • 22min
Endurance Training Essentials
54:37 • 6min
The Effects of Physical Atrophy and Age on Training Capacity
01:00:40 • 2min
Long-term Weight Effects on Athletic Performance
01:02:36 • 6min