Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.
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Long-term Weight Effects on Athletic Performance
This chapter explores how transitioning to a lighter weight influences athletic performance, including strength and cycling. The speakers share personal experiences and critique reality TV's portrayal of weight loss, while discussing the enduring impacts of physical training adaptations, particularly in the context of gender and mixed martial arts.
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