Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.
control yourself with dr andreo spina
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Endurance Training Essentials
This chapter explores the principles of training for endurance sports, focusing on preparing for a half marathon and half Ironman. It emphasizes the significance of low-intensity aerobic training, the 80/20 training rule, and a balanced approach that includes both HIIT and consistent aerobic efforts for long-term performance improvement.
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