Dr. Roger Menta

Dr. Roger Menta, a sports-specialist chiropractor and competitive triathlete, dives into fascinating insights on soft tissue therapy and mechanotransduction. He discusses the role of force application in training and therapy, strategies for injury prevention in endurance athletes, and the significance of tailored movement for joint health. The conversation also touches on the importance of low-intensity training, the effects of aging on physical performance, and how weight changes impact athletic capacity. A blend of science and personal anecdotes makes for an engaging listen!