Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.
control yourself with dr andreo spina
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The Effects of Physical Atrophy and Age on Training Capacity
This chapter delves into the significance of physical conditioning on both cardiovascular and musculoskeletal health throughout life. It highlights the consequences of inactivity, supported by personal stories, and examines the challenges posed by age in maintaining physical performance.
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