Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.
control yourself with dr andreo spina
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Understanding Movement for Joint Health
This chapter emphasizes the necessity of thoroughly reviewing scientific research to avoid common pitfalls in understanding physical health. It advocates for targeted movements that cater to individual joint needs, while critiquing misconceptions among athletes about the adequacy of general exercises. The discussion shifts focus from performance goals to fostering resilience in the body, highlighting the disconnect between modern sports and our evolutionary movement requirements.
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