Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How to Track Time in Zone in Swimming
02:18 • 3min
The Importance of Tracking Time Zone for Swimming
04:58 • 3min
The Problem With Variable Pace Distribution Charts
07:29 • 2min
The Future of Heart Rate Monitoring
09:48 • 3min
The Effects of Swimming on Heart Rate
12:26 • 2min
How to Assess Your Swim Training Zones and Thresholds Separately
14:31 • 3min
The Importance of Tracking Time in Zone
17:15 • 2min
How to Track Your Time in Zone
19:43 • 2min
The 80/20 Rule for Training
22:07 • 3min
How COVID-19 Is Affecting Training Attitudes and Belief in Elite and Sub-Elite Athletes
24:47 • 3min