Q&A #87 - Swim training zones and heart rate monitoring

• Why it does and doesn't make sense to track your time in different swim training zones
• How to track your time in zone using pace, heart rate, and the session-goal approach
• Is heart rate a variable worth monitoring in swimming?

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Q&A Episode Archives 
• Coaching
• If you are an elite or subelite athlete, take part in this survey study on how COVID-19 is affecting athlete training, attitudes, and belief

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