Q&A #87 - Swim training zones and heart rate monitoring
That Triathlon Show
The Importance of Tracking Time in Zone
If you choose to track time in zone, then heart rate is probably going to be the most accurate. We don't really have much data or benchmarks for what time in zone should be compared to cycling and running at least where there is a lot more research. It would be a mistake to assume that the principal just carry over directly from those sports to swimming. Yes, there are principles that apply, but it's not 100% correlation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
