Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
I've Always Been Fascinated With the Draw of Cults
05:23 • 4min
The Science of Stock
09:22 • 2min
The Science of Stuck
11:26 • 2min
What Is Anxiety?
13:34 • 3min
Anxiety and the Why Question
16:06 • 2min
Myths About Anxiety
18:09 • 3min
What Do You Feel in Your Body?
21:01 • 3min
Anxiety Is a Superpower
24:19 • 2min
The Superpower Nature of Anxiety
25:58 • 3min
Are You at War With Your Inner World?
29:07 • 3min
Self Compassion Is a More Efficient Way of Managing Whatever Your Thing Is
31:57 • 4min
We Are Really Smart and We're Really Stunned
35:45 • 2min
The Myth of Motivation
38:00 • 2min
How to Make Deals With Yourself
40:25 • 2min
Third Person Self Talk Slows Your Impulse and Your Action
42:31 • 2min
You're More Compassionate to Others Than You Are to Yourself
44:10 • 4min
You Need Your Logic Brain on to Set and Achieve Your Goals
47:50 • 3min
Do You Know What a Shadow Is?
50:20 • 4min