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Britt Frank - Motivation, Anxiety, And The Science Of Stuck
ManTalks Podcast
Third Person Self Talk Slows Your Impulse and Your Action
Third person self talk, lows your nervous system down enough that you create a lot of space between impulse and action. If there's no space between your impulse and your action, you're not going to be able to think. Third person self talk is a free, easy to do need no gear hack that you can do right now. That is proven to slow you down so you can make choices. So rather than saying, I have to go do this or I should go do this I am doing this by just simply creating the third-person conversation.
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