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Britt Frank - Motivation, Anxiety, And The Science Of Stuck
ManTalks Podcast
Self Compassion Is a More Efficient Way of Managing Whatever Your Thing Is
Self-compassion is a more efficient energy efficient way of managing whatever your thing is. Even suboptimal behavior has a function, which means you're getting something out of it. Are you conserving energy? Are you preserving your image? Are you not wanting to disrupt the status quo? I can't tell you how many men I've worked with who have said they don't want to get fit and happy because they think that will make them unhappy.
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