2min chapter

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Britt Frank - Motivation, Anxiety, And The Science Of Stuck

ManTalks Podcast

CHAPTER

We Are Really Smart and We're Really Stunned

The more I learn about how the brain and body are designed, the more I'm like that's kind of a fucked up joke. Our brains want to keep us alive, which means it's always looking for energy conservation strategies,. Like autopilot, like habit, like dissociation and repetition. And so we have to train ourselves into these higher level things... "Happiness" is not inherently how our brain was organized to function.

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