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Britt Frank - Motivation, Anxiety, And The Science Of Stuck
ManTalks Podcast
Anxiety and the Why Question
Anxiety means my brain feels unsafe, so fine. We'll figure out why and how and who later? Let's start with what are three people places or things that will help me feel a little less in danger,. Even if I don't know why. Who are my three safe people, places and things? Let's get your nervous system down out of the rafters. And then once your logic brain flips back on, we can figure out the why. But everyone when they're panicking is why is this happening? Why is this happening?"
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