Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
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04:28 • 5min
The Twins Love to Talk About Love
09:00 • 1min
The Boys Are All About Community
10:13 • 3min
The Biggest Decisions That Changed My Life
13:24 • 3min
The Second Decision That I Made Was Around Nutrition
16:15 • 1min
Self Care Is the Ultimate Self Act
17:23 • 5min
To Night Is About Food, It's About Nutrition, Its About Vitality
22:24 • 3min
Five Tips for Happiness
25:49 • 2min
Are We Mammals?
28:02 • 4min
Building Community Is Really Important
32:24 • 5min
How Sleep Can Have a Big Impact on Heart Rates
37:24 • 3min
Are You Getting More Sensitive to Bad Foods?
40:27 • 6min
How Does Diet Affect Resilience?
46:29 • 4min
What's Your Favorite Vedge?
50:48 • 4min
Plant Paste Diets - What's the Applause?
55:06 • 2min
What's the Greatest Gift to Be a Medical Practitioner?
57:25 • 2min
Are We Winning?
59:23 • 5min
Luk Luka, Your Choice?
01:04:45 • 2min
Building Community Is Just Saying Hello
01:06:58 • 2min
Is Your Impatience Making You Panic?
01:09:19 • 5min
How Can We Provoke Change Most Effectively in Others?
01:14:43 • 4min
How Do You Deal With a Doctor Who's Not a Plan Base Doctor
01:18:25 • 5min
Noplapi Nutrition - I'm a Conflict Overs Person
01:23:45 • 3min
Ike, I Think the Focus Needs to Shift From Animals to Plants
01:27:04 • 6min
How to Get the Most Out of Your Meal Planner
01:32:53 • 2min