3min chapter

The Rich Roll Podcast cover image

Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

CHAPTER

How Sleep Can Have a Big Impact on Heart Rates

In spring, when the clock springs forward and we all lose in hour sleep, there's a 24 % increase in cardiac arrests on that particular day. In october, where it falls back,  there's a 21% decrease in cardiac arrests. So i know in our own lives, we've really tried to cultivate sleep. Typically, i get up arimd four 30, but i go to bed about half eight or nine. The other thing, i think, is that i just want to talk about, which i've learnt lots, about its authenticity. And i think ultimately, every song and poetry and story, love is at the core of everything.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode