4min chapter

The Rich Roll Podcast cover image

Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

CHAPTER

How Does Diet Affect Resilience?

Rich: I think diet is one aspect of it. And sometimes when i too neurotic, when i go too detailed in trying to eat perfectly,. i'm much more resilient when i'm not really focused completely on my diet. Ally: How do you now relate to endurance events? Is there a next big one you want to do? Or how doow do you see yourself now indurance events? Rich: There's something that i want to do next year, so, ah, it's going to get crazy. But this year i've given myself permission to just be a little bit more relaxed about my day to day training.

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