6min chapter

The Rich Roll Podcast cover image

Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

CHAPTER

Are You Getting More Sensitive to Bad Foods?

The more i invest in the quality of my diet and mindfulness, the more sensitive i become. When you're eating crap food, when you're not taking care of yourself, you become so divorced from your physical well being that everything is kind of flat. I would reframe how you're thinking about what you're experiencing right now. It's something that you've couched it in this negative light. This can actually be a marker of progress and growth.

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