4min chapter

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Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

CHAPTER

Are We Mammals?

We forget we're mammals. We live in such a convenient world where we get up, turn on the light and cook our breakfast but as mammals, we really need to move. Leading science now says it's not exercising vigorously for one hour a day. And turning o longgevity and health and well being is the new smoking. So if you sit much towards your fon at ask every day if every 50 minutes you can go for a walk,. If you have meetings, make a new friend who might be good walking buddy. Tipps, drink loads of water or try to rehydrated by going to the toiletloads. It means you got tto get up, get up

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