2min chapter

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Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

CHAPTER

Five Tips for Happiness

Eight o to ten irish people do not eat enough whole foods or fibre. The equivalent in the states is 97 % of the us. population don't get enough fibre. We all need to eat more fibre and most people in this room eat a lot of fibre. If i eat 500 calories of tall plant foods, my stomach is full and satisfied.

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