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Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

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Self Care Is the Ultimate Self Act

When we get to the point of thinking about tanking care of ourselves, self care is a basic human need. We tend to overlook that because it feels indulgent or unproductive. By investing in yourself, you then step into a better version of yourself. You cannot serve others unless you serve yourself first. My decision around self care and food and nutrition happen after a decade of arcoholism.

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