5min chapter

The Rich Roll Podcast cover image

Dublin Live: Cultivating Community with The Happy Pear

The Rich Roll Podcast

CHAPTER

Self Care Is the Ultimate Self Act

When we get to the point of thinking about tanking care of ourselves, self care is a basic human need. We tend to overlook that because it feels indulgent or unproductive. By investing in yourself, you then step into a better version of yourself. You cannot serve others unless you serve yourself first. My decision around self care and food and nutrition happen after a decade of arcoholism.

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