Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
The Leg Lift, the Whole Works, Right?
03:34 • 3min
Is Your Elbow Stinking?
06:26 • 2min
I Love You as Podcast
08:04 • 2min
Dos She Take the Gub Balance?
09:43 • 2min
What Kind of Value Can We Give You?
11:34 • 2min
I'm Gonna Do It Gy Me, Not Not Taxiting, Dude.
13:46 • 4min
What's My Favorite Diet?
18:14 • 3min
Do You Need Carbs in Your Diet?
21:30 • 3min
Do Meal Plans Work for Me?
24:46 • 4min
Is Sustainability Sustainable?
28:54 • 4min
12 Week Programmes Don't Work
32:43 • 3min
The Right Diet Approach
35:24 • 5min
Anxiety Is My Leverage Point
40:01 • 5min
Nutritional Periodization - Number Four
44:36 • 4min
Do You Need a Diet Break?
48:20 • 3min
The Right Diet Aproach Should Include Behavior Goals
51:27 • 3min
You Know, I Don't Want to Pull the Trigger
54:23 • 3min