KNP321 - Dieting Fundamentals
The Next Level Health & Fitness Podcast
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12 Week Programmes Don't Work
I remember one day when all of a sudden this light ball went on for you, and you were like, there's i've got to really start to think about why i keep seeing missus jones every two years, every 18 months. There's these other legs of the chair that we've got to be able to touch on in my coaching. That these people are lacking, right? Yes. So so i started realizing that 12 week programms don't work. I'm not hitting enough on other aspects of health. The best compliment, i compliment, that's not throyword. The the thing that excites me the most over the ears is when clients say, you know
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