Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 4min
I'm Just Just Putting It Off and Just Do It
03:54 • 2min
You Know You Don't Know How to Stop a Broken Lifeline From Happening Again
05:49 • 2min
Do You Tolerate Not Having a Phone?
07:36 • 2min
I'm Not Asking You to Act Like a Billionaire
09:11 • 3min
What Has Changed Since You Got Your Phone?
11:45 • 6min
What Did You Really Take Away From Your Relationship?
17:33 • 2min
Athletic Greens Dot Com Forward Slash Mate M a T E I Mean
19:30 • 2min
The Benefits of Journaling
21:42 • 5min
The 10 Ways to on Twist Your Thinking
26:18 • 2min
The Five-Minute Journal Can Really Change Your Thoughts and Make You Happier
28:01 • 1min
Are You Afraid of Being Happy?
29:29 • 1min
How to Control Your Thoughts
30:51 • 2min
You'd Be Happier if You Did Stuff
32:35 • 2min
You Don't Like Unhappy People
34:56 • 3min
Is There a Difference Between External Validation and Internal Validation?
38:11 • 4min
You Just Gave It Yeah, I'm the Guy Who Made That Shit Happen
42:03 • 1min
How Do You Take Care of a Sore Shoulder?
43:25 • 2min
The Ultimate Intrinsic Motivator
45:54 • 2min
Meditation Exercises That Will Change Your Life
48:07 • 2min
Is That Not Active an Activity?
49:39 • 2min
Doing the Five Minute Journal Is a Great Way to Make a Change
51:14 • 3min
You Need Therapy for Your Mindset
53:56 • 5min
Is Going Out to Have Fun Just Don't Work for You?
58:40 • 2min
Is There Something Else That Overrides It?
01:00:59 • 4min
You Don't Need to Worry About the Sex, You Have to Work on It
01:04:40 • 2min
Mental Mindset
01:06:36 • 2min
Growth Mindset
01:08:56 • 3min