Doing the Five Minute Journal Is a Great Way to Make a Change

Tucker: You have made meaningful strides in your romantic life and social life. But a lot of that was driven by the fear of humiliation if you don't do it. If you're actually doing stuff because it makes you feel so good that you want it, then no one has to push youYou can do it yourself effortlessly. That's alignmentThat's what comes from doing this stuff Okay Yeah You've got to want to be content and be fulfilled and be happy TUCKER: I'll look at like meet up for like meditation groups or I don't really you know where to find those but I imagine meet up would be a probably a good spot to start. And then yeah doing