Helping Joe, Episode 36
The Mating Grounds Podcast
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The Benefits of Journaling
The benefit of Journaling is you have control of your thoughts man. The ability to process your thoughts in a more healthy correct way is Increase Manifold if you write those things down so you can look at them on a physical piece of paper or a word document like that's part of why people journalists to get those fucking thoughts out of their head, right? "Your language is very revealing of how you think about yourself and and Your thoughts affect how you feel very very strongly"
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