The 10 Ways to on Twist Your Thinking

I'm not sure what you're referring to there when you say that. Yeah, let me let me see if I can find it It's this this thing called like cognitive behavioral therapy just talk back to yourself and it's like So the 10 ways to on twist your thinking right? Like all or nothing thinking like seeing things in black and white If the situation falls short of perfect you see it as a total failure. That's like one example overgeneralization You see a single event such as a rejection or You get fired as a never-ending pattern of defeat. But followed by words such as like always or never and that's kind of what I was thinking  in my own head