Mental Mindset

For people who have anxiety they need to cut out all these Sources of media that that create this A constant sense of fear of the future right because that's what anxiety is So if you are constantly reading this stuff that makes you Hypercritical of everyone including yourself I mean take stock of of the articles that you find yourself reading throughout the day. And like the struggle the second the struggle with sexual shame and all of those issues you identified is a real thing But it's mental so you have to do the mental mindset work Nothing external is going to fix it nothing.