The Five-Minute Journal Can Really Change Your Thoughts and Make You Happier

In this episode of Helping Joe, Charlie and Nils put a hold on the career stuff to go back to Joe's dating issues and dig deeper into his messed up mindset and beliefs.

They give him advice on changing his mindset and taking control of his thoughts so he doesn't get so down on himself and can live a better life. They also talk about life contentedness, female friendships, takeaways after a relationship ends, and why it's important to write things down. 

This episode was sponsored by Athletic Greens, the best whole foods green supplement out there. Go to athleticgreens.com/mate to get 50% off your first order.