High Performance Longevity

#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony

Jun 15, 2023
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1
Introduction
00:00 • 2min
2
The Unusuals of Vibro Acoustic Therapy for Health, Performance, and Bio-Harmony
01:55 • 5min
3
The Power of Sounding Vibrations
06:51 • 2min
4
How Technology Can Help You Meditate Deeper
09:11 • 3min
5
How to Meditate Effectively
11:53 • 2min
6
The Science of Mindfulness
14:16 • 5min
7
The Pros and Cons of Wi-Fi
19:36 • 5min
8
The Importance of Sleep
24:31 • 5min
9
How to Wake Up at the Top of Your Sleep Cycle
29:21 • 2min
10
The Importance of Vibratory Acoustic Therapy
31:25 • 3min
11
How to Listen to Music and Relax Your Brain
33:58 • 3min
12
How Spotify Can Change Your Brain Waves
36:44 • 3min
13
How Music Moves You in Mind to Mind
39:59 • 5min
14
How to Harmonize Your Music Preferences
45:06 • 2min
15
The Limits of Consciousness
46:57 • 2min
16
How to Tell the Difference Between a Wave File and an MP3 File
48:42 • 2min
17
The Importance of MP3 Compression
50:52 • 2min
18
The Benefits of Streaming Music on Spotify
52:51 • 2min
19
How Home Audio Products Build Music From Scratch
55:03 • 3min
20
The Effect of Audio on Synchronizing the Brain
57:39 • 2min
21
How Digital Therapeutics Compare to Traditional Therapies
59:39 • 3min
22
The Journey of Life
01:02:15 • 2min
23
The Benefits of Meditation Cushions
01:04:04 • 3min
24
The Effect of Sound Lounge on Memory and Trauma Recall
01:06:46 • 4min
25
How to Connect With Harmony Interactive
01:10:25 • 2min
26
The Best Biohacking Books of All Time
01:12:25 • 2min
27
How to Tap Into Fiber Acoustic Therapy at Home
01:14:20 • 3min