#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
High Performance Longevity
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How to Tap Into Fiber Acoustic Therapy at Home
Craig Goldberg: Humming is the easiest way for you to calm and relax your nervous system. Think of the didgeridoo, crystal bowls, bells, chimes, gums. These are all incredible acoustic instruments that you could acquire to give yourself and people around you a vibratory experience. Nick Urban: How can we tap into fiber acoustic therapy at home in like a low technological way? Craig Goldberg: The easiest way to do it is through your own voice.
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