#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
High Performance Longevity
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The Power of Sounding Vibrations
This morning at 3 a.m., my daughter didn't just like quietly come into my room and woke me out of a dead sleep. And I immediately get hit with cortisol and adrenaline, which is by the way, stress and anxiety is fight or flight. Took me a good two hours to roll back over. My wife right back out. Me took him a little while to get back in and to take a few deep breaths now. There's a lot that's going on through the head and yet teaching my nervous system how to through breath and through controlling my thoughts, get back and shift back into that parasympathetic or that calm and relaxed state, it's everything.
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