#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
High Performance Longevity
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How Technology Can Help You Meditate Deeper
Tech assisted meditation is something that I think is very powerful. It's not like you're going to develop a need to lean in on this technology for the rest of your life. Once you teach your brain those better patterns, we'll call it, you can drift into that neural pathway quite quickly. And then you can do it when you're stuck behind somebody really slow at the grocery store or you're in a rush and somebody else isn't. Now all of a sudden,you can drift in by taking a couple deep breaths by going within.
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