Introduction

On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.

Meet our guest

Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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• Explore the inHarmony Vibroacoustic Therapy product suite (code URBAN saves 5%)

Key takeaways

• Audio can harmonize both hemispheres of the brain
• We can use music to reassociate stressful triggers with a sense of safety
• Any music—especially tracks with familiar lyrics—can dramatically shift brain activity

Links

• Watch it on YouTube: https://youtu.be/m7SV0bzYYjs
• Full episode show notes: mindbodypeak.com/108

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/108 and one of us will get back to you!

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Nick