Biohacking News by Zestology Dr. Steven Gundry SPECIAL - new book out today #589
Apr 15, 2025
Dr. Steven Gundry, a renowned physician and author, sheds light on the critical link between gut health and overall well-being. He discusses how issues like leaky gut and metabolic inflexibility can drastically impact brain function, leading to problems like anxiety and brain fog. Gundry also delves into how gut bacteria influence behavioral disorders and the surprising effects of dietary choices on mental health. Plus, he introduces his new book, detailing 'yes foods' and 'no foods' and their health implications, making it a must-listen for health enthusiasts.
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Gut Health Drives Brain & Disease
- Many diseases including autoimmune disorders start in the gut due to leaky gut conditions.
- Improving gut health often reverses brain fog, depression, and anxiety symptoms as gut bacteria control much brain function.
Bacteria Control Sugar Cravings
- Gut bacteria manipulate human cravings, such as sugar cravings, to meet their own needs.
- Bacteria send biochemical signals that influence your brain to find foods they can digest first.
Fecal Transplant Changed Weight
- A woman received a fecal transplant from an overweight relative and gained 30 pounds without changing lifestyle.
- This illustrates gut bacteria's powerful influence on body weight and metabolism.
