Dr. Steven Gundry SPECIAL - new book out today #589
Biohacking News by Zestology
Unlocking Gut Health
This chapter explores the vital link between gut health, the microbiome, and mental well-being, emphasizing the impact of dietary choices on gut bacteria. It offers actionable insights for listeners to enhance their gut health and mood through practical dietary adjustments, supported by research on postbiotics and the balance of bacteria.
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