The Dr. Gabrielle Lyon Show The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
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Jul 5, 2022 Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, dives deep into the complexities of diets like keto and veganism and their effects on gut health. She shares insights on metabolic flexibility, emphasizing individualized approaches to nutrition. Alexis discusses the significance of the microbiome, personal experiences with dietary changes, and the importance of prebiotics and probiotics for gut integrity. With a focus on scientific evidence, she highlights how local sourcing of food can enhance health outcomes.
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Personal Health Journey
Alexis Cowan struggled with obesity from a young age due to antibiotic use, leading to a commitment to fitness. She lost 100 pounds over a year through strict calorie counting and exercise.
Dietary Impact
After experiencing severe ulcerative colitis, Alexis Cowan adopted an elimination diet that revealed dairy as a major trigger. This led to a long-term dairy-free period followed by successful reintroduction.
Incorporate Whole Foods
Prioritize quality foods by cutting out processed items and focusing on whole foods. This approach can help improve your relationship with food and overall health.
