The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
The Dr. Gabrielle Lyon Show
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Understanding Ketogenic Diet Research
This chapter explores the complexities of dietary research, focusing on the ketogenic diet and its various adaptations, including the modified Atkins diet. It discusses the mechanisms of medium-chain triglycerides (MCTs) and their potential benefits for cognitive function and geriatric care, particularly in neurodegenerative disease management. Additionally, the conversation clarifies misconceptions about protein intake and insulin response, highlighting the impact of high-protein diets on metabolic health.
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