The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
The Dr. Gabrielle Lyon Show
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Navigating Gut Health: Personal Insights and Dietary Science
This chapter delves into the journey of understanding gut health through personal experiences with ulcerative colitis and the transformative impacts of dietary changes. It highlights the importance of scientific evidence alongside personal clinical experiences, focusing on prebiotics, probiotics, and gut microbiota support from colorful fruits and vegetables. The discussion also addresses the complexities of inflammation, gut integrity, and the role of specific nutrients in promoting overall gut health and well-being.
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