The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
The Dr. Gabrielle Lyon Show
00:00
Metabolic Insights on Ketogenic Diets
This chapter explores the complexities of translating rodent research on ketogenic diets to human nutrition, emphasizing differences in metabolism. It discusses how ketogenic diets affect muscle energy utilization, the significance of fat as an energy source, and the body's adaptive response to varied dietary practices. Additionally, it highlights the potential of ketogenic diets within clinical settings and the importance of maintaining metabolic flexibility in modern eating habits.
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Transcript
