The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
The Dr. Gabrielle Lyon Show
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Exploring Diet Dynamics and Health Outcomes
This chapter examines a Harvard study on the carnivore diet, showcasing participant experiences and outcomes while noting the study's limitations as preliminary. It delves into the interplay between diet, cholesterol markers, inflammation, and lean body mass, juxtaposed against criticisms of dietary research biases. Additionally, it emphasizes the significance of the gut microbiome and its complex role in human health, sparking a need for a more nuanced understanding of dietary influences.
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