The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
The Dr. Gabrielle Lyon Show
00:00
Transformative Journey Through Nutrition
This chapter explores a graduate student's academic and personal evolution in the field of nutrition, starting from research challenges to significant weight loss milestones. It reflects on their transition from initial setbacks to fruitful explorations of dietary practices, particularly the ketogenic diet, and the impact of their health journey on their personal interests. The discussion also addresses the complexities of food relationships, disordered eating, and the importance of whole foods and fitness in achieving sustainable health.
Transcript
Play full episode
