Holly Baxter, an accredited practicing dietician and competitive bodybuilder, discusses her experience as an athlete, top tips for improving female physique, and nutrition in this entertaining episode of Brain Biohacking with Kayla Barnes.
The number one factor in diet success is adherence, so it's important to choose a dietary approach that you can stick to long-term.
Reverse dieting can be beneficial for those who have yo-yo dieted or need a break from restricted eating, as it allows for positive metabolic adaptations and prevents excessive fat regain.
When choosing a diet, prioritize adherence and find one that feels least restrictive and sustainable for your preferences and lifestyle.
Consider your specific goals and nutritional needs when deciding if intermittent fasting is right for you, as it may not be ideal for muscle building or evenly distributing protein intake throughout the day.
Consistency in both diet and exercise behaviors is crucial for successful long-term body composition changes, so focus on developing sustainable habits and a positive mindset.
Deep dives
Importance of Adherence to Diet
The number one factor in diet success is adherence. If you cannot see yourself sticking to your current dietary preferences long-term, then it may not be the right diet for you.
Reverse Dieting for Long-Term Success
Reverse dieting involves gradually increasing calorie intake after a period of dieting. It allows for positive metabolic adaptations, helps prevent excessive fat regain, and can be beneficial for those who have yo-yo dieted or need a break from restricted eating.
Finding the Right Dietary Approach
Experiment with different dietary approaches and find one that feels least restrictive and sustainable for you. Adherence is key, and if a certain diet doesn't align with your preferences or lifestyle, it may not be the best choice for long-term success.
The Benefits and Considerations of Intermittent Fasting
Intermittent fasting can be an effective way to control calorie intake, but it may not be ideal for muscle building phases or for evenly distributing protein intake throughout the day. Consider your specific goals and nutritional needs when deciding if intermittent fasting is right for you.
The Importance of Consistency and Behavior Modification
Successful long-term body composition changes require consistency in both diet and exercise behaviors. Focus on developing sustainable habits and a positive mindset to create lasting results.
Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more.
Learn more about Holly here: https://hbnutrition.com.au
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
