Longevity Optimization with Kayla Barnes-Lentz Female Body Composition with Holly Baxter
Dec 13, 2022
Holly Baxter, an accredited practicing dietician and competitive bodybuilder, discusses her experience as an athlete, top tips for improving female physique, and nutrition in this entertaining episode of Brain Biohacking with Kayla Barnes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Journey to Becoming a Nutrition and Fitness Expert
01:46 • 7min
Updates in Weight Loss and Weight Gain Calculations
08:22 • 4min
Tracking Progress and Calorie Expenditure with Wearables
11:57 • 16min
Misconceptions and Differences in Diet and Resistance Training
27:32 • 25min
Reverse Dieting: Building Metabolic Adaptation
52:39 • 6min
Exploring the Impact of Fasting on Women's Body Composition
59:09 • 4min