Female Body Composition with Holly Baxter
Longevity Optimization with Kayla Barnes-Lentz
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Introduction
Kayla Barnes discusses the significance of sticking to a diet and offers insights on evaluating if a diet is suitable for you. She introduces Inside Tracker, a blood testing service that offers personalized guidance on exercise, nutrition, and supplementation based on your biomarkers, while also hinting at an upcoming episode with Halle.
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Transcript
