
Female Body Composition with Holly Baxter
Longevity Optimization with Kayla Barnes-Lentz
Tracking Progress and Calorie Expenditure with Wearables
This chapter discusses the use of wearables like Fitbit and Apple devices to track clients' progress and calorie expenditure. They highlight the inaccuracies of wrist-worn devices in calculating calorie expenditure and suggest more accurate methods like underwater weighing. They also mention the use of step counters and heart rate monitors for tracking energy expenditure.
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