Longevity Optimization with Kayla Barnes-Lentz cover image

Female Body Composition with Holly Baxter

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

Tracking Progress and Calorie Expenditure with Wearables

This chapter discusses the use of wearables like Fitbit and Apple devices to track clients' progress and calorie expenditure. They highlight the inaccuracies of wrist-worn devices in calculating calorie expenditure and suggest more accurate methods like underwater weighing. They also mention the use of step counters and heart rate monitors for tracking energy expenditure.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner