25min chapter

Longevity Optimization with Kayla Barnes-Lentz cover image

Female Body Composition with Holly Baxter

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

Misconceptions and Differences in Diet and Resistance Training

The speakers discuss the misconceptions and differences in diet and resistance training between men and women. They highlight that from a metabolic standpoint, there are few differences between males and females. They also mention the differences in body composition between men and women and the societal pressure women face regarding body fat in lower regions.

00:00

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