Female Body Composition with Holly Baxter
Longevity Optimization with Kayla Barnes-Lentz
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Misconceptions and Differences in Diet and Resistance Training
The speakers discuss the misconceptions and differences in diet and resistance training between men and women. They highlight that from a metabolic standpoint, there are few differences between males and females. They also mention the differences in body composition between men and women and the societal pressure women face regarding body fat in lower regions.
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