The Danny Miranda Podcast #192: Kyle Somersall – Visualization, Meditation, & Shadow Work
Dec 15, 2021
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Meeting at Breathwork Event
- Kyle Somersall and Danny Miranda met at a breathwork event.
- Somersall's energy seemed very pure, leading Miranda to connect with him.
Self-Improvement Journey
- Somersall's intentional self-improvement journey began eight years ago with meditation, inspired by figures like Kobe Bryant and Steve Jobs.
- This led to journaling, a gratitude practice, and shadow work, influenced by the book "The Power of Habit."
Shadow Work
- The 'shadow' refers to repressed or suppressed parts of ourselves from childhood.
- It influences our adult behavior, especially in relationships and communication styles.